Macros sound complicated—but they don’t have to be. In this 60-minute Zoom class, you’ll learn what macros actually are, why they matter, and how to use them to finally make progress toward your goals.
Whether you want to lose fat, build muscle, or just eat with more confidence, this class breaks it all down. You’ll learn:
What protein, carbs, and fats do (and why balance matters)
How to track macros without losing your mind
Tips from someone who’s been there—and only saw results once she figured this out
What intuitive eating really means—and how to make smart choices without tracking long-term
This is for you if you're tired of guessing, overwhelmed by food rules, and ready to feel in control of your nutrition—for good.