Want a workout that actually fits your body, goals, and lifestyle—without committing to a full program? This one-time custom workout is designed to give you exactly that: a clear, effective plan built from your unique needs.
 
You’ll fill out a short form about your goals, injuries, preferences, and workout experience. From there, I’ll create a fully personalized workout and send it to you in a PDF format that you can take with you to the gym, or follow from home.
 
Tired of this with other trainers?
Generic plans that don’t account for injuries or fitness level
Overcomplicated workouts that feel unrealistic or intimidating
Trainers who’ve never seriously lifted or truly understand the body
Programs that leave you confused or unmotivated
No connection between your goals and your workouts
What makes my approach different:
I bring both professional lifting experience and clinical nursing expertise to the table—so your plan is not only smart and effective, but also safe, realistic, and aligned with your overall health. No fluff, no guessing—just a workout that makes sense for you.
What’s included:
A short intake form to capture your goals, injuries, and preferences
A fully customized PDF workout based on your current fitness level
Tips and guidance so you know exactly how to execute the workout
Ideal for those who want a taste of coaching before committing to more
This is for anyone who wants to stop winging it at the gym and start moving with purpose.