Not ready for full-on coaching? This 60-minute one-time health assessment gives you everything you need to understand where your health stands—and how to start making changes that actually work.
We’ll dig into your current habits, routines, symptoms, and goals to uncover what’s holding you back and what needs to shift. You’ll walk away with personalized feedback, a structured plan, and practical tools you can start using right away—without the pressure of long-term commitment.
Common challenges we uncover and tackle:
Constant fatigue and low energy
Poor sleep or inconsistent sleep patterns
Bloating, gut issues, or irregular digestion
Weight gain despite working out
Hormonal imbalances or cycle-related symptoms
Feeling “puffy” or inflamed
High stress and poor recovery
Lack of structure in workouts or no real plan
Eating "healthy" but not seeing results
Struggling to stay consistent and build momentum
What’s included:
A full health and lifestyle assessment
Personalized feedback and habit recommendations
A custom PDF workout split based on your goals and fitness level
A step-by-step strategy to implement small changes for lasting results
Honest, expert guidance from someone who gets how real life works
This is perfect if you’re not quite ready for a full coaching package but want real answers and a path forward—or if you’re confident you can self-pace with the right tools and direction.