Confused about how to structure your workouts? Not sure if you should be lifting, doing cardio, or both? This 90-minute in-person workshop is built to give you clarity, confidence, and a real plan.
We’ll break down the basics of strength training, HIIT, and cardio—and teach you how to use each one based on your specific goals (fat loss, strength, endurance, body recomposition, etc.).
 
You’ll learn how to:
Use weights without feeling lost or intimidated
Know when and how to mix in cardio and HIIT
Avoid wasting time on workouts that don’t match your goals
Leave with a sample workout plan that actually makes sense
This isn’t a workout—it’s a game plan. You’ll walk out knowing exactly what to do, how to adjust it over time, and how to make the gym feel like your space.